For the mind
Anger & Calm
33 Bible verses about anger, alongside passages from the Grail Message, the Buddha and Zoroastrian scripture: 61 passages in all, each with its source. Take the one that meets you where you are.
“"Be angry, and don't sin." Don't let the sun go down on your wrath.”
Paul · Ephesians 4:26 · tr. World English Bible “In the end he will not be able to reap kindness where he felt hatred, nor joy where he nourished envy!”
Abd-ru-shin · Volume I · 20. Errors · In the Light of Truth “A gentle answer turns away wrath, but a harsh word stirs up anger.”
The Bible · Proverbs 15:1 · tr. World English Bible “He who holds back rising anger like a rolling chariot, him I call a real driver; other people are but holding the reins.”
Buddha · Dhammapada, verse 222 · tr. F. Max Müller “Don't be hasty in your spirit to be angry, for anger rests in the bosom of fools.”
The Bible · Ecclesiastes 7:9 · tr. World English Bible “So, then, my beloved brothers, let every man be swift to hear, slow to speak, and slow to anger; for the anger of man doesn't produce the righteousness of God.”
James · James 1:19-20 · tr. World English Bible “Slander can again only produce slander, hate only hate, and murder only murder.”
Abd-ru-shin · Volume I · 21. The human word · In the Light of Truth “Cease from anger, and forsake wrath. Don't fret; it leads only to evildoing.”
The Bible · Psalm 37:8 · tr. World English Bible “A fool vents all of his anger, but a wise man brings himself under control.”
The Bible · Proverbs 29:11 · tr. World English Bible “Goodness is little in the mind of a man of wrath.”
Zoroastrian Teachings · Dina-i Mainog-i Khirad (The Spirit of Wisdom), chapter XXXIX · tr. E. W. West “Ignore the scoffers, who are still strangers to spiritual life.”
Abd-ru-shin · Volume I · 5. Awake! · In the Light of Truth “He who is quick to become angry will commit folly, and a crafty man is hated.”
The Bible · Proverbs 14:17 · tr. World English Bible “Let a man overcome anger by love, let him overcome evil by good; let him overcome the greedy by liberality, the liar by truth!”
Buddha · Dhammapada, verse 223 · tr. F. Max Müller “Don't befriend a hot-tempered man. Don't associate with one who harbors anger.”
The Bible · Proverbs 22:24 · tr. World English Bible “He who in (Tao's) wars has skill Assumes no martial port; He who fights with most good will To rage makes no resort.”
Lao Tzu · Tao Te Ching, chapter 68 · tr. James Legge “A fool shows his annoyance the same day, but one who overlooks an insult is prudent.”
The Bible · Proverbs 12:16 · tr. World English Bible “Do not talk merely for the sake of talking. And speak only when, where and how it is necessary!”
Abd-ru-shin · Volume I · 21. The human word · In the Light of Truth “The beginning of strife is like breaching a dam, therefore stop contention before quarreling breaks out.”
The Bible · Proverbs 17:14 · tr. World English Bible “It is an honor for a man to keep aloof from strife, but every fool will be quarreling.”
The Bible · Proverbs 20:3 · tr. World English Bible “Heed your word! Let your speech be simple and true!”
Abd-ru-shin · Volume I · 21. The human word · In the Light of Truth “For lack of wood a fire goes out. Without gossip, a quarrel dies down.”
The Bible · Proverbs 26:20 · tr. World English Bible “Let a man leave anger, let him forsake pride, let him overcome all bondage! No sufferings befall the man who is not attached to name and form, and who calls nothing his own.”
Buddha · Dhammapada, verse 221 · tr. F. Max Müller “A gentle tongue is a tree of life, but deceit in it crushes the spirit.”
The Bible · Proverbs 15:4 · tr. World English Bible “The LORD is gracious, merciful, slow to anger, and of great loving kindness.”
The Bible · Psalm 145:8 · tr. World English Bible “Temperaments which are well controlled and properly employed are like wearing good boots on the road through material substance on earth!”
Abd-ru-shin · Volume III · 15. Temperament · In the Light of Truth “Let all bitterness, wrath, anger, outcry, and slander be put away from you, with all malice.”
Paul · Ephesians 4:31 · tr. World English Bible “But now you must put them all away: anger, wrath, malice, slander, and shameful speaking out of your mouth.”
Paul · Colossians 3:8 · tr. World English Bible “Carelessness will exact a bitter revenge; for it will speedily debase you to the level of a playground for alien influences, through which you very easily become sullen, moody and unjust to your surroundings.”
Abd-ru-shin · Volume I · 6. Silence · In the Light of Truth “Where do wars and fightings among you come from? Don't they come from your pleasures that war in your members?”
James · James 4:1 · tr. World English Bible “Beware of bodily anger, and control thy body! Leave the sins of the body, and with thy body practise virtue!”
Buddha · Dhammapada, verse 231 · tr. F. Max Müller “Be not cruel. Be not wrathful-minded.”
Zoroastrian Teachings · Zoroastrian marriage admonitions · as given in S. A. Kapadia, The Teachings of Zoroaster (1905) “The greatest remedy for anger is delay.”
Seneca · On Anger “Anger is never without a reason, but seldom with a good one.”
Benjamin Franklin · Poor Richard's Almanack “When angry, count ten, before you speak; if very angry, an hundred.”
Thomas Jefferson · A Decalogue of Canons for Observation in Practical Life (1825) “Repay no one evil for evil. Respect what is honorable in the sight of all men.”
Paul · Romans 12:17 · tr. World English Bible “Don't seek revenge yourselves, beloved, but give place to God's wrath. For it is written, "Vengeance belongs to me; I will repay, says the Lord."”
Paul · Romans 12:19 · tr. World English Bible “You, however, are to become upbuilding ones in this Creation, not talkers!”
Abd-ru-shin · Volume I · 21. The human word · In the Light of Truth “Bless those who persecute you; bless, and don't curse.”
Paul · Romans 12:14 · tr. World English Bible “When he was cursed, he didn't curse back. When he suffered, he didn't threaten, but committed himself to him who judges righteously.”
Peter · 1 Peter 2:23 · tr. World English Bible “Do not speak harshly to anybody; those who are spoken to will answer thee in the same way. Angry speech is painful, blows for blows will touch thee.”
Buddha · Dhammapada, verse 133 · tr. F. Max Müller “To speak evil of no one, not to be contentious, to be gentle, showing all humility toward all men.”
Paul · Titus 3:2 · tr. World English Bible “Not one single evil thought will remain unexpiated, even when it has not developed into a physical deed!”
Abd-ru-shin · Volume II · 56. In the realm of demons and phantoms · In the Light of Truth “The Lord's servant must not quarrel, but be gentle toward all, able to teach, patient.”
Paul · 2 Timothy 2:24 · tr. World English Bible “You shall not take vengeance, nor bear any grudge against the children of your people; but you shall love your neighbor as yourself.”
The Bible · Leviticus 19:18 · tr. World English Bible “The language is intended to serve man with power and as a sword in order to promote and protect harmony, not to spread suffering and conflict.”
Abd-ru-shin · Volume III · 37. Thanks · In the Light of Truth “Don't say, "I will do to him as he has done to me; I will repay the man according to his work."”
The Bible · Proverbs 24:29 · tr. World English Bible “Calm and repose are what he prizes; victory (by force of arms) is to him undesirable.”
Lao Tzu · Tao Te Ching, chapter 31 · tr. James Legge “If your enemy is hungry, give him food to eat. If he is thirsty, give him water to drink.”
The Bible · Proverbs 25:21 · tr. World English Bible “Him I call indeed a Brahmana who is free from anger, dutiful, virtuous, without appetite, who is subdued, and has received his last body.”
Buddha · Dhammapada, verse 400 · tr. F. Max Müller “Mockers stir up a city, but wise men turn away anger.”
The Bible · Proverbs 29:8 · tr. World English Bible “You must indeed always reap what you sow! Thus you must also reap everything you sow with your words, and through the manner in which you utter your words!”
Abd-ru-shin · Volume III · 37. Thanks · In the Light of Truth “An angry man stirs up strife, and a wrathful man abounds in sin.”
The Bible · Proverbs 29:22 · tr. World English Bible “Indulge in no wrathfulness; for a man, when he indulges in wrath, becomes then forgetful of his duty and good works.”
Zoroastrian Teachings · Dina-i Mainog-i Khirad (The Spirit of Wisdom), chapter II · tr. E. W. West “If the spirit of the ruler rises up against you, don't leave your place; for gentleness lays great offenses to rest.”
The Bible · Ecclesiastes 10:4 · tr. World English Bible “Evil cannot approach unless you call it! As you wish it, so will it happen to you!”
Abd-ru-shin · Volume II · 1. Responsibility · In the Light of Truth “But I tell you, don't resist him who is evil; but whoever strikes you on your right cheek, turn to him the other also.”
The Bible · Matthew 5:39 · tr. World English Bible “Wrath is cruel, and anger is overwhelming; but who is able to stand before jealousy?”
The Bible · Proverbs 27:4 · tr. World English Bible “Him I call indeed a Brahmana from whom anger and hatred, pride and envy have dropt like a mustard seed from the point of a needle.”
Buddha · Dhammapada, verse 407 · tr. F. Max Müller “Blessed are the gentle, for they shall inherit the earth.”
The Bible · Matthew 5:5 · tr. World English Bible “Eschew all envy, the hatred towards those people who in your opinion possess much more than you yourselves!”
Abd-ru-shin · The Tenth Commandment · The Ten Commandments of God and the Lord’s Prayer “Let your gentleness be known to all men. The Lord is at hand.”
Paul · Philippians 4:5 · tr. World English Bible